Fist law techniques

Mizongquan was created by Cheng Juxiao. As they progress through the ranks, the breaks they perform increase in difficulty as do the number of boards. Therefore, you should forget about issuing a kiai with each blow; in fact, doing so means you are expending excess energy. These emphasize redirection and manipulation rather than strength. But deliver them low for self-defense. If you are a pound woman, it makes little sense for you to grapple with a pound assailant. In ITF Taekwondo sparring competitions, using maximum force is not allowed due to the focus being on correct technique over technique effect.