Bikini ready in four weeks

Leg press 4 sets of reps. Serve with a whole wheat roll spread with 1 teaspoon butter and a garden salad sprinkled with 2 teaspoons sunflower seeds and 1 tablespoon vinaigrette. Back to top Home News U. An anticellulite lotion with self-tanner will be especially effective, since darkening the skin creates an optical illusion. Add 1 quart chicken stock; 1 peeled, cubed sweet potato; 1 cubed potato skin on ; and 1 can diced tomatoes. Lower into a squat, knees bent 90 degrees, and hinge forward at hips 45 degrees, keeping back flat.

During this week, familiarize yourself with the daily workouts and exercises. Pick three days each week to get in 30 minutes of cardio: Preheat oven to degrees.