Foods to avoid pregnant

During these nine months, avoid fish higher in mercury, says Health Canada spokesperson Leslie Meerburg, such as fresh or frozen tuna, shark, swordfish, marlin, orange roughy and escolar. So if you're wondering what's okay to eat and whether you have to give your favorite foods the boot for nine months , check out our guide. If only raw unpasteurised milk is available, boil it first. Cheeses are a bit—OK, a lot—more complicated. Will continue with my honey on toast! In the second trimester , add calories a day to your pre-pregnancy calorie needs, and a day more in the third trimester. And MacKay says that "many newer and specialty nutrients have not been proven safe for use during pregnancy and should be avoided.

This was because it was thought that eating peanuts might make the baby more likely to be allergic to them. Do you think I should wait longer? Herbs that contain stimulants or caffeine-containing supplements, especially those that are intended to promote weight loss , guarana, kola nut, betel Piper betle , Citrum aurantium, yohimbe , theobromine cocoa extract , Garcinai cambogia.