Sperm quantity improvement

Below are some of the top recreational, workplace, and environmental toxins pegged as sperm killers. This can reduce testosterone bonding and sperm production. Research shows that a deficiency in calcium may also adversely impact sperm count. Get out of the hot tub. If you wait a longer period of time between orgasms, you will have more ejaculate discharged each session. In this article, we look at natural remedies, dietary changes, and medicines that may improve sperm count. Omega-3 supplements are available to purchase online from various brands.