Sperm home remedies count

Show references What is male infertility? Nuts and seeds are wonderful sources of healthy fats. In this article, we look at natural remedies, dietary changes, and medicines that may improve sperm count. These compounds have been shown to reduce the rate at which testosterone bonds and sperm production. This Instagram model can put yours to shame! Give today.

However, the body does not always easily absorb them. They contain an enzyme called bromelain which helps to regulate your hormone levels and thus increase your sperm count. Ashwagandha is also considered as one of the effective home remedies to increase sperm count in males.