Improving sperm health naturally

Zinc-rich food. Farmers, painters, and varnishers as a group have a much higher chance of infertility and significantly lower sperm counts, compared to men who work in other fields. A low sperm count has often been linked with a zinc deficiency or a lack of essential vitamins. If you want to have a baby, you need to have sex around the time of ovulation. Get Moving. Here are some foods that increase sperm count.