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Be careful not to use your glutes and keep your elbows out away from your face. Draw your belly button in towards your spine. Today's Top Stories. Keep in mind your running bra cup size may be different from what you wear under your little black dress. Elite Mom Returns to Racing. Return back to starting position by lowering your head and hips down towards the floor. Squeeze your left glute, keep your chest lifted and slowly bring your hips down towards the floor as far as you can until you feel a stretch across the front of your left hip.

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