Workout to make butt bigger

Keep your back straight and make sure your knees don't go out past your toes. Get onto your hands and knees, with your hands under your shoulders and your knees under your hips. Keep your knees bent and push through the heels to lift your hips up from the ground. Advertisement - Continue Reading Below. Do not bounce the barbell when setting it down on the floor. With the cable set up just above knee height, walk it out between your legs and your feet just further than hip width apart. Bend your knees and lift your hips up until your body forms a straight line from knees to head.

But they can also be a major hassle to get to with valuable downtime in transit and lots of waiting around for equipment. Your toes should be pointing slightly outward. From the very start of the gym explosion, a gender divide has existed in training centers based on these two exercise types.