Exercises for sexy butt results

Start by doing this tight butt workout twice a week. See how to do two more effective glute bridge variations. Why Do It: Your legs can be the toughest part of your body to strengthen and tone. Pin ellipsis More. Pushing through your heels, extend your legs without locking your knees, then retract slowly, using negative resistance. Close View image. Lie with shoulders and arms along the edge of a couch or bench.

So if you are a beginner start with a minimum weight and increase it gradually as you improve and progress in the program. Standing with your right side facing a step bench, hold a 5-pound weight in each hand in front of your thighs. It makes me happy letting you know that most of these sexy queens never had to meet a plastic surgeon for extra curvy butts. Because I so am!