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Aim for at least minutes of moderate-intensity cardiovascular work weekly if your goal is weight loss, advises the American College of Sports Medicine. Per the American Heart Association's recommendations , most people need 1, milligrams of sodium per day the upper limit is 2, milligrams —but many of us are getting way more than that. In , research on tennis players published in the Annals of Internal Medicine revealed no significant difference in the amount of fat between the right and left arm. What factors affect where your body fat sits and stores? It focuses more on the outer thigh and hip area. To lose weight, your best option is to mobilize as much fat as possible through moves that use multiple muscles at once for extended periods of time rather than short sets of exercises that target only one or two muscles at a time.

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