Making super sperm

Sperm have a very demanding role to play in reproduction. Make mushrooms. Minimise the booze Alcohol consumption has also been linked with lowering both the quantity and quality of sperm. A typical ejaculation can contain 15 to million sperm. This may sound obvious if you are trying to have a baby, but studies have found that sperm health is at its best when sex occurred less than two days before. For more ideas on becoming more fertile, check out these 7 Tips for Strengthening Your Swimmers.