Make sperm thicker

Make time to relax, sleep an extra hour and have fun with your buddies and your spouse. Amino acids that you can incorporate into your diet include: L-Carnitine, which can be found in red meat and milk [5] L-Arginine, which can be found in nuts, sesame seeds, and eggs [6] L-Lysine, which can be found in dairy [7] and cheeses. Tribulus is also well known to help testosterone, increase sperm count and aid the motility of the sperm. A full load of ejaculate will leave your penis in several long strands, each decreasing with subsequent pulses. You can take supplements of both, or spend significant time in the sun so your body can synthesize vitamin D, [10] and eat plenty of yogurt, skim milk, and salmon to boost your calcium intake. Learn why people trust wikiHow.

A regular gym workout is great for boosting testosterone — the hormone that is responsible for producing sperm and semen in your body. Also called epimedium sagittatum , this plant boosts both your libido and testosterone levels, hence leading to stronger ejaculation. Jillian Michaels shares rare photo before fitness fame. I am 24 yrs old and i am going to be get married soon.