Increase sperm levels

Based on the most recent World Health Organization WHO guidelines, experts consider a healthful sperm count to be 15 million per milliliter ml , or at least 39 million per ejaculate. If this is the case, you and your partner can consider either using sperm from a donor or adopting a child. Furthermore, zinc supplementation has been found to significantly increase sperm motility, volume, and normal sperm morphology. The fact that men produce millions of new sperm every day makes it highly beneficial to men who want to alter their lifestyle habits. There are also several food groups that, when eaten in excess, could have a negative effect on fertility. Males should seek consultation with a healthcare provider if they believe that a medication they are currently taking may be reducing their sperm count or affecting their fertility.

Switch to the car or the bus while you're in sperm production mode, and your workers will respond with higher production. Related Articles. Your body produces sperm at an astonishing rate of more than 1, every second , on average. Kick your soda habit.