Relax anus muscle while thrusting

Type keyword s to search. These are the same muscles you would tighten if you were trying to prevent yourself from passing gas. Will anal sex hurt? Getty Images. Have them slowly circle the anus with the finger, then apply lube to the finger and circle more, gradually working towards the center of the anus and gently pushing in. They can help both men and women who have problems with urine leakage or bowel control. However, over-exercising can instead cause muscle fatigue and increase urine leakage.