Chubby belly full

This concept is known as 'lipotoxicity'. Although too much sugar in any form may lead to weight gain, sugar-sweetened beverages may be especially problematic. This can lead to insulin resistance , heart disease and various other diseases 16 , 17 , 18 , Several studies suggest that they can help you lose weight and belly fat. What's more, studies have shown that liquid calories don't have the same effects on appetite as calories from solid foods. Hypercortisolism, such as in Cushing's syndrome , also leads to central obesity. Further research is needed to determine whether a significant relationship between alcohol consumption and abdominal obesity exists among women who consume higher amounts of alcohol.

Click through the gallery to see celebs who aren't afraid to show off their stomachs. DO IT: Lay down, pressing your lower back into the ground. Swivel your back knee so that your back shin is parallel with your front shin. Perfectly align your arms: wrist over elbow, shoulder over elbow over wrist.